We”re all aware of how prevalent technology has become, existing all around us at all times. But not everyone is aware of just how positive that presence can be, especially when it comes to something as difficult as behavior adjustment. And these can be little behaviors that you want to replace with better ones, or they can be larger behavior issues that might fall better into the category of addictions.
But, regardless of the size of the habit, certain types of technology, especially in relation to mobile potential, can be used to help you or the people you know. consider learning styles, reminder systems, inspiration, and digital connection as examples.
Learn Your Learning Style
With respect to certain addictive behaviors, one of the first things that many clinics attempt to do is figure out how your learn the best, via a few different experiential tests. One this is determined, you can use your mobile devices to cater to that connection type. For instance, if you find out you”re an auditory learner, you can set your phone to function as much as possible via speakers and headphones. Music, audiobooks, and text-to-speech functions are good examples of how this adaptation can work for you.
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Find a Good Mobile Reminder System
And sometimes all it takes to fix or adjust your behaviors is a reminder system that you can trust. There are countless reminder apps for every type of mobile device, but it does take some time to figure out which kind works the best for you. The are timers, countdowns, count ups, alarms, and apps that require you to take steps or take pictures of things to unlock reminders. Again, it”s just up to you to find the ones that work for you the most efficiently.
Keep Inspiration Close By
Mobile phones are great places to keep inspiration as well. For instance, you can have a photo album of inspiring images. A few button pushes, and you”ll immediately remember why you”re trying to change your habits. Or if you have an inspirational website bookmarked, all you have to do is go to that address and there”s instant emotional help for you.
Use Physical Reminders
Relatively new to the mobile tech field are ways to physically remind you to bring your habits back to mind. For example, the Lumo Lift posture tracker buzzes when you slouch. Even a short amount of time having that buzzing at you, and your habits will improve tremendously.
Keep Digitally Connected With a Group
And finally, since all of your virtual connections are usually stored via your mobile tech, you can use the essence of the group culture to have your friends be your reminders as well. By having that instant support, you can adjust or overcome any habit that you want!